Joe Fourness 5x1000m/1:00r row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
309
Calories
164
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 26:19.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 88 |
May 12, 2017 23:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 28 | 164 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 29 | 151 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 28 | 161 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 29 | 167 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 29 | 170 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 29 | 175 |
| r1,108m |
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Concept2 short WOD