Joe Fourness 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
304
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 87 |
May 13, 2017 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 24 | 155 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 24 | 135 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 24 | 146 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 27 | 164 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 25 | 160 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 24 | 170 |
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Concept2 short WOD