Joe Fourness 4x500m/2:00r row
2,000m
Meters
7:33.3
Time
1:53.3
Pace
140
Calories
162
Heart Rate
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 15:33.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 87 |
May 14, 2017 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 31 | 162 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | 150 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 161 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | 167 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | 171 |
| r1,354m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Concept2 short WOD