Joe Fourness 4:00 row
549m
Meters
4:00.1
Time
3:38.6
Pace
27
Calories
118
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 87 |
May 15, 2017 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 549m | 3:38.6 | 33 | 415 | 30 | 118 |
| 4:00.1 | 549m | 3:38.6 | 33 | 415 | 30 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup