Joe Fourness 15:00 row
3,430m
Meters
15:00.0
Time
2:11.1
Pace
207
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 88 |
May 17, 2017 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 23 | 149 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 136 |
| 6:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | 144 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | 147 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 154 |
| 15:00.0 | 734m | 2:02.6 | 190 | 953 | 27 | 165 |
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Workout Graph
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Concept2 short WOD