Joe Fourness 4x3:00/2:00r row
3,028m
Meters
12:00.0
Time
1:58.8
Pace
200
Calories
159
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 88 |
May 18, 2017 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 28 | 159 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | 148 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | 157 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 163 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 29 | 170 |
| r1,350m |
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Workout Graph
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Concept2 short WOD