Joe Fourness 5000m row
5,000m
Meters
20:06.1
Time
2:00.6
Pace
329
Calories
165
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 88 |
May 20, 2017 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,000m | 2:00.6 | 199 | 986 | 28 | 165 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 154 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 28 | 158 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 29 | 167 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 28 | 168 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 30 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Concept2 short WOD 5k trial from Friday