Joe Fourness 3x1000m/2:00r row
3,000m
Meters
11:40.7
Time
1:56.7
Pace
205
Calories
168
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 17:40.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 86 |
May 22, 2017 23:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.7 | 3,000m | 1:56.7 | 220 | 1056 | 27 | 168 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 29 | 162 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 27 | 169 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 27 | 174 |
| r1,020m |
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Workout Graph
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Concept2 short WOD