Joe Fourness 5000m row
5,000m
Meters
20:25.4
Time
2:02.5
Pace
322
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 87 |
May 23, 2017 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 5,000m | 2:02.5 | 190 | 954 | 25 | 161 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 154 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 25 | 155 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 22 | 163 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 25 | 162 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 29 | 175 |
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Concept2 short WOD