Joe Fourness 5x3:00/2:00r row
3,770m
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
162
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 86 |
May 24, 2017 22:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 26 | 162 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | 148 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | 159 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 163 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | 169 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 29 | 174 |
| r1,551m |
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Concept2 short WOD