Joe Fourness 500m row
500m
Meters
1:40.7
Time
1:40.7
Pace
40
Calories
156
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 32 |
| Stroke Count | 53 |
| Drag Factor | 88 |
May 27, 2017 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | 156 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 129 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 31 | 153 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 33 | 163 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 32 | 167 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 35 | 168 |
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Concept2 short WOD 500m time trial