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Joe Fourness 24x250m/r row

6,000m

Meters

28:23.1

Time

2:21.9

Pace

363

Calories

145

Heart Rate

Rest Distance16m
Rest Time
Overall Distance6,016m
Overall Time28:23.1
Average Watts122
Calories Per Hour721
Stroke Rate24
Stroke Count686
Drag Factor87

May 28, 2017 17:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Concept2 short WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:23.1 6,000m 2:21.9 122 721 24 145
0:54.5 250m 1:49.0 270 1230 28 139
1:13.5 250m 2:27.0 110 679 23 137
0:54.5 250m 1:49.0 270 1230 28 152
1:20.8 250m 2:41.6 83 585 22 133
0:53.5 250m 1:47.0 286 1283 28 157
1:23.2 250m 2:46.4 76 561 23 131
0:55.1 250m 1:50.2 262 1200 26 157
1:25.9 250m 2:51.8 69 537 22 134
0:56.5 250m 1:53.0 243 1134 24 155
1:25.6 250m 2:51.2 70 540 22 133
0:55.1 250m 1:50.2 262 1200 28 157
1:26.9 250m 2:53.8 67 529 22 134
0:55.8 250m 1:51.6 252 1166 25 156
1:29.7 250m 2:59.4 61 508 22 133
0:55.2 250m 1:50.4 260 1195 27 157
1:29.2 250m 2:58.4 62 512 22 132
0:52.5 250m 1:45.0 302 1340 32 162
1:31.9 250m 3:03.8 56 493 22 136
0:56.8 250m 1:53.6 239 1121 27 158
1:30.8 250m 3:01.6 58 501 22 138
0:57.9 250m 1:55.8 225 1075 27 160
1:31.2 250m 3:02.4 58 498 23 136
0:53.0 250m 1:46.0 294 1311 29 162
1:34.0 250m 3:08.0 53 481 21 138
r16m

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