Joe Fourness 5000m row
5,000m
Meters
20:57.4
Time
2:05.7
Pace
313
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 87 |
May 30, 2017 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 25 | 153 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 27 | 148 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 25 | 148 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 23 | 151 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 24 | 154 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 27 | 165 |
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Concept2 short WOD