Joe Fourness 6x2:00/1:00r row
3,071m
Meters
12:00.0
Time
1:57.2
Pace
207
Calories
158
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 89 |
May 31, 2017 22:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 25 | 158 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 147 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 154 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 161 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 162 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 162 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 167 |
| r912m |
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Workout Graph
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Concept2 short WOD