Joe Fourness 20x0:20/0:40r row
1,950m
Meters
6:40.0
Time
1:42.5
Pace
146
Calories
139
Heart Rate
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,004m |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
| Drag Factor | 117 |
June 02, 2017 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,950m | 1:42.5 | 324 | 1416 | 32 | 139 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 108 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 136 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 138 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 137 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 135 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 134 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 136 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 139 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 139 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 140 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 139 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 140 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 141 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 142 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 143 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 146 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 145 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 146 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 148 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 153 |
| r2,054m |
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Workout Graph
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Concept2 short WOD