Joe Fourness 5000m row
5,000m
Meters
20:39.8
Time
2:03.9
Pace
319
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 88 |
June 03, 2017 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,000m | 2:03.9 | 184 | 932 | 24 | 158 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 22 | 148 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 26 | 157 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 23 | 155 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 26 | 162 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 24 | 169 |
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Concept2 short WOD