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Joe Fourness 22:00 row

4,934m

Meters

22:00.0

Time

2:13.7

Pace

305

Calories

144

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate26
Stroke Count588
Drag Factor88

June 05, 2017 08:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Concept2 short WOD

Splits

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,934m 2:13.7 146 803 26 144
1:00.0 255m 1:57.6 215 1039 28 130
2:00.0 259m 1:55.8 225 1075 27 144
3:00.0 179m 2:47.5 74 555 23 129
4:00.0 175m 2:51.4 69 539 23 117
5:00.0 259m 1:55.8 225 1075 28 143
6:00.0 259m 1:55.8 225 1075 27 153
7:00.0 256m 1:57.1 217 1048 28 156
8:00.0 152m 3:17.3 46 456 23 134
9:00.0 149m 3:21.3 43 447 21 119
10:00.0 255m 1:57.6 215 1039 29 147
11:00.0 255m 1:57.6 215 1039 28 153
12:00.0 255m 1:57.6 215 1039 27 157
13:00.0 264m 1:53.6 239 1120 29 161
14:00.0 152m 3:17.3 46 456 23 136
15:00.0 155m 3:13.5 48 466 23 126
16:00.0 258m 1:56.2 223 1066 29 151
17:00.0 255m 1:57.6 215 1039 28 157
18:00.0 260m 1:55.3 228 1084 30 164
19:00.0 175m 2:51.4 69 539 28 147
20:00.0 168m 2:58.5 61 511 24 131
21:00.0 272m 1:50.2 261 1197 31 158
22:00.0 267m 1:52.3 247 1149 32 167

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Workout Graph

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