Joe Fourness 20:00 row
5,018m
Meters
20:00.0
Time
1:59.5
Pace
334
Calories
165
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 89 |
June 06, 2017 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 26 | 165 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 25 | 156 |
| 8:00.0 | 991m | 2:01.0 | 197 | 978 | 25 | 159 |
| 12:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 166 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | 171 |
| 20:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | 177 |
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Concept2 short WOD