Joe Fourness 5x750m/1:00r row
3,750m
Meters
15:03.1
Time
2:00.4
Pace
247
Calories
162
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 20:03.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 87 |
June 07, 2017 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,750m | 2:00.4 | 200 | 989 | 25 | 162 |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 27 | 154 |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 25 | 160 |
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 26 | 163 |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 25 | 164 |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 26 | 169 |
| r827m |
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Workout Graph
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Concept2 short WOD