Joe Fourness 30:00 row
6,710m
Meters
30:00.0
Time
2:14.1
Pace
400
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 87 |
June 11, 2017 22:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710m | 2:14.1 | 145 | 799 | 26 | 152 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 26 | 143 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 | 146 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 28 | 153 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 | 153 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 27 | 166 |
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Workout Graph
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