Joe Fourness 8x500m/1:00r row
4,000m
Meters
15:12.5
Time
1:54.0
Pace
280
Calories
163
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 23:12.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 90 |
June 12, 2017 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.5 | 4,000m | 1:54.0 | 236 | 1111 | 27 | 163 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | 159 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 160 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 27 | 163 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 164 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 166 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 164 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 164 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 169 |
| r1,120m |
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Workout Graph
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Concept2 short WOD