Joe Fourness 30:07 row
6,598
Meters
30:07.7
Time
2:16.9
Pace
386
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
June 14, 2017 23:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,598 | 2:16.9 | 136 | 768 | 386 | 23 | 143 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 27 | 140 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 | 153 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 24 | 149 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 159 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 26 | 136 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 24 | 132 |
| 30:07.7 | 19 | 3:22.6 | 42 | 444 | 0 | 16 | 132 |
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Workout Graph
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Rock climbing recovery row