Joe Fourness 25:49 row
5,564m
Meters
25:49.0
Time
2:19.1
Pace
324
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 88 |
June 19, 2017 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.0 | 5,564m | 2:19.1 | 130 | 746 | 24 | 147 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 158 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 157 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 139 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 169 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 25 | 131 |
| 25:49.0 | 144m | 2:50.1 | 71 | 544 | 18 | 130 |
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Concept2 short WOD