Joe Fourness 20:28 row
4,482m
Meters
20:28.8
Time
2:17.0
Pace
262
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 87 |
June 27, 2017 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 4,482m | 2:17.0 | 136 | 767 | 22 | 153 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 141 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 169 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 146 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 158 |
| 20:28.8 | 71m | 3:22.8 | 42 | 444 | 17 | 153 |
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Concept2 short WOD