Joe Fourness 20:00 row
4,265m
Meters
20:00.0
Time
2:20.6
Pace
274
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 120 |
June 29, 2017 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,265m | 2:20.6 | 126 | 732 | 23 | 152 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 144 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | 125 |
| 3:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 152 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | 131 |
| 5:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 160 |
| 6:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 139 |
| 7:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 164 |
| 8:00.0 | 148m | 3:22.7 | 42 | 444 | 19 | 140 |
| 9:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 165 |
| 10:00.0 | 140m | 3:34.2 | 36 | 422 | 17 | 142 |
| 11:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 165 |
| 12:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 142 |
| 13:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 167 |
| 14:00.0 | 140m | 3:34.2 | 36 | 422 | 21 | 147 |
| 15:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 168 |
| 16:00.0 | 137m | 3:38.9 | 33 | 414 | 20 | 150 |
| 17:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 169 |
| 18:00.0 | 138m | 3:37.3 | 34 | 417 | 20 | 151 |
| 19:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 171 |
| 20:00.0 | 145m | 3:26.8 | 40 | 436 | 22 | 150 |
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Workout Graph
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Concept2 short WOD