Joe Fourness 7:04 row
1,398m
Meters
7:04.6
Time
2:31.8
Pace
75
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 120 |
July 01, 2017 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.6 | 1,398m | 2:31.8 | 100 | 643 | 23 | 144 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 152 |
| 7:04.6 | 365m | 2:50.6 | 70 | 542 | 25 | 137 |
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