Joe Fourness 2x2000m/4:00r row
4,000m
Meters
15:28.3
Time
1:56.0
Pace
276
Calories
173
Heart Rate
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 23:28.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
July 01, 2017 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.3 | 4,000m | 1:56.0 | 224 | 1070 | 26 | 173 |
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 26 | 171 |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 26 | 175 |
| r1,310m |
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Workout Graph
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Concept2 short WOD