Joe Fourness 6x500m/2:00r row
3,000m
Meters
10:45.6
Time
1:47.6
Pace
225
Calories
165
Heart Rate
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,792m |
| Overall Time | 22:45.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 121 |
July 03, 2017 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.6 | 3,000m | 1:47.6 | 281 | 1266 | 28 | 165 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 158 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 164 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 166 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 166 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 166 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 172 |
| r1,792m |
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Workout Graph
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Concept2 short WOD