Joe Fourness 5000m row
5,000m
Meters
19:41.3
Time
1:58.1
Pace
336
Calories
164
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 121 |
July 04, 2017 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.3 | 5,000m | 1:58.1 | 212 | 1030 | 25 | 164 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 23 | 153 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 157 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 26 | 167 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 28 | 169 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 26 | 175 |
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Concept2 short WOD