Joe Fourness 500m row
500m
Meters
1:39.0
Time
1:39.0
Pace
40
Calories
164
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 122 |
July 06, 2017 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | 164 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 141 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 32 | 162 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 30 | 169 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 33 | 174 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 32 | 175 |
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Workout Graph
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500m time trial