Joe Fourness 7:37 row
1,520m
Meters
7:37.7
Time
2:30.5
Pace
82
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 121 |
July 06, 2017 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.7 | 1,520m | 2:30.5 | 103 | 652 | 22 | 142 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 150 |
| 7:37.7 | 499m | 2:38.0 | 89 | 605 | 19 | 135 |
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Workout Graph
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