Joe Fourness 4x1000m/1:00r row
4,000m
Meters
15:14.5
Time
1:54.3
Pace
279
Calories
164
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 19:14.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 120 |
July 06, 2017 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.5 | 4,000m | 1:54.3 | 234 | 1106 | 25 | 164 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 25 | 155 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 25 | 162 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 168 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | 173 |
| r629m |
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Workout Graph
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Concept2 short WOD