Joe Fourness 5:21 row
1,070m
Meters
5:21.2
Time
2:30.0
Pace
57
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 120 |
July 08, 2017 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.2 | 1,070m | 2:30.0 | 104 | 656 | 21 | 139 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 142 |
| 5:21.2 | 57m | 3:05.9 | 54 | 487 | 17 | 137 |
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