Joe Fourness 20:00 row
4,899m
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 120 |
July 08, 2017 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 25 | 157 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 141 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | 153 |
| 12:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | 156 |
| 16:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | 164 |
| 20:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | 171 |
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Concept2 short WOD