Joe Fourness 5000m row
5,000m
Meters
19:43.8
Time
1:58.3
Pace
335
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 121 |
July 09, 2017 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000m | 1:58.3 | 211 | 1026 | 24 | 162 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 23 | 153 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 24 | 159 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 26 | 166 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 24 | 163 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 23 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Concept2 short WOD