Joe Fourness 4x500m/2:00r row
2,000m
Meters
6:59.7
Time
1:44.9
Pace
156
Calories
166
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 14:59.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 120 |
July 10, 2017 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 26 | 166 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 27 | 162 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 25 | 165 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 168 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | 170 |
| r1,246m |
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Workout Graph
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Concept2 short WOD