Joe Fourness 1000m row
1,000m
Meters
4:43.8
Time
2:21.9
Pace
56
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 120 |
July 10, 2017 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 23 | 128 |
| 1:10.2 | 200m | 2:55.5 | 65 | 522 | 37 | 117 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 23 | 132 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 19 | 127 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 20 | 127 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 19 | 139 |
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Workout Graph
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