Joe Fourness 25:03 row
5,515m
Meters
25:03.9
Time
2:16.3
Pace
330
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 121 |
July 13, 2017 23:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.9 | 5,515m | 2:16.3 | 138 | 775 | 23 | 147 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 162 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 167 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 142 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 143 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 136 |
| 25:03.9 | 8m | 4:03.7 | 24 | 383 | 135 |
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Stroke pyramid concept2 short WOD