Joe Fourness 4x4:00/2:00r row
4,235m
Meters
16:00.0
Time
1:53.3
Pace
297
Calories
166
Heart Rate
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,548m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 121 |
July 14, 2017 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,235m | 1:53.3 | 240 | 1127 | 25 | 166 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 25 | 156 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | 166 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 25 | 171 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 25 | 174 |
| r1,313m |
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Workout Graph
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Concept2 short WOD