Joe Fourness 3x3:00/2:00r row
2,418m
Meters
9:00.0
Time
1:51.6
Pace
173
Calories
167
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,471m |
| Overall Time | 15:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 118 |
July 17, 2017 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,418m | 1:51.6 | 251 | 1165 | 23 | 167 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 24 | 163 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 22 | 166 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 24 | 172 |
| r1,053m |
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Workout Graph
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Concept2 short WOD