Joe Fourness 5000m row
5,000m
Meters
18:57.1
Time
1:53.7
Pace
351
Calories
172
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 119 |
July 18, 2017 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.1 | 5,000m | 1:53.7 | 238 | 1119 | 24 | 172 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 23 | 165 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 24 | 169 |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 25 | 173 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 26 | 176 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 26 | 179 |
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Workout Graph
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Concept2 short WOD 5k time trial PR