Joe Fourness 5x750m/2:00r row
3,750m
Meters
14:43.1
Time
1:57.7
Pace
252
Calories
158
Heart Rate
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,349m |
| Overall Time | 24:43.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 103 |
July 20, 2017 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.1 | 3,750m | 1:57.7 | 214 | 1037 | 23 | 158 |
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 23 | 147 |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 22 | 158 |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 24 | 164 |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 24 | 163 |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 24 | 158 |
| r1,599m |
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Workout Graph
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Concept2 short WOD- potential left arm injury