Joe Fourness 5:04 row
1,020m
Meters
5:04.6
Time
2:29.3
Pace
55
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 102 |
July 20, 2017 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,020m | 2:29.3 | 105 | 661 | 21 | 133 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 133 |
| 5:04.6 | 12m | 3:11.6 | 50 | 471 | 134 |
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Workout Graph
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