Joe Fourness 6000m row
6,000m
Meters
26:34.6
Time
2:12.8
Pace
356
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 103 |
July 24, 2017 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.6 | 6,000m | 2:12.8 | 149 | 813 | 21 | 139 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 22 | 129 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 21 | 130 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 21 | 141 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 20 | 139 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 20 | 143 |
| 4:22.2 | 6,000m | 2:11.1 | 155 | 834 | 22 | 155 |
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Workout Graph
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Concept2 short WOD 12x250m 250m rest