Joe Fourness 5:40 row
1,137m
Meters
5:40.9
Time
2:29.9
Pace
62
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 103 |
July 24, 2017 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.9 | 1,137m | 2:29.9 | 104 | 657 | 21 | 131 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 127 |
| 5:40.9 | 161m | 2:07.0 | 171 | 887 | 19 | 135 |
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