Joe Fourness 3x3:00/2:00r row
2,464m
Meters
9:00.0
Time
1:49.5
Pace
182
Calories
167
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,524m |
| Overall Time | 15:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 103 |
July 25, 2017 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,464m | 1:49.5 | 266 | 1215 | 25 | 167 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 25 | 160 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 26 | 168 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 26 | 173 |
| r1,060m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Concept2 short WOD