Joe Fourness 5000m row
5,000m
Meters
19:18.5
Time
1:55.8
Pace
344
Calories
166
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 103 |
July 26, 2017 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.5 | 5,000m | 1:55.8 | 225 | 1074 | 24 | 166 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 26 | 161 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 25 | 161 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 22 | 162 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 24 | 170 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 26 | 178 |
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Concept2 short WOD 26/24/22/24/26