Joe Fourness 24:50 row
5,020m
Meters
24:50.8
Time
2:28.4
Pace
275
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 102 |
July 27, 2017 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.8 | 5,020m | 2:28.4 | 107 | 667 | 22 | 140 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 139 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 137 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 148 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 142 |
| 24:50.8 | 926m | 2:37.0 | 90 | 611 | 21 | 136 |
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