Joe Fourness 500m row
500m
Meters
1:35.2
Time
1:35.2
Pace
42
Calories
161
Heart Rate
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 103 |
July 27, 2017 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 34 | 161 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 130 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 36 | 160 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 32 | 169 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 34 | 173 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 37 | 173 |
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Workout Graph
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Concept2 short WOD 500m time trial