Joe Fourness 3000m row
3,000m
Meters
14:01.1
Time
2:20.1
Pace
188
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 103 |
July 31, 2017 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.1 | 3,000m | 2:20.1 | 127 | 737 | 24 | 146 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | 156 |
| 1:29.6 | 500m | 2:59.2 | 61 | 509 | 21 | 127 |
| 0:52.6 | 750m | 1:45.2 | 301 | 1334 | 27 | 158 |
| 1:28.2 | 1,000m | 2:56.4 | 64 | 519 | 21 | 128 |
| 0:52.3 | 1,250m | 1:44.6 | 306 | 1352 | 28 | 158 |
| 1:30.0 | 1,500m | 3:00.0 | 60 | 506 | 22 | 132 |
| 0:52.0 | 1,750m | 1:44.0 | 311 | 1370 | 28 | 162 |
| 1:39.7 | 2,000m | 3:19.4 | 44 | 451 | 20 | 126 |
| 0:53.6 | 2,250m | 1:47.2 | 284 | 1277 | 28 | 158 |
| 1:26.2 | 2,500m | 2:52.4 | 68 | 535 | 22 | 136 |
| 0:51.3 | 2,750m | 1:42.6 | 324 | 1415 | 29 | 165 |
| 1:13.2 | 3,000m | 2:26.4 | 112 | 683 | 22 | 146 |
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Concept2 short WOD pt 2